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Physical activity guidelines for older adults

Physical activity guidelines for older adults

How much physical activity do older adults aged 65 and over need to do to keep healthy? To stay healthy or to improve health, older …

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What is asthma

What is asthma?

Asthma is a long-term condition that affects your airways – the tubes that carry air in and out of your lungs. You could say that …

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Stay active over 65 for healthy bones

Stay active over 65 for healthy bones

It’s true that our bones tend to lose strength as we get older. But even in later years there is plenty we can do to …

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High blood pressure does it lead to diabetes

High blood pressure: does it lead to diabetes?

Study gives strongest link yet between blood pressure and diabetes. At first glance these might be considered two unconnected conditions, but research over the years …

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Five lifestyle tips for a healthy tummy

1. Beat stress to ease tummy troubles You may have noticed a feeling of unease in your stomach during times of stress. That’s because anxiety …

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What is cholesterol?

It is a fatty substance necessary for the functioning of the body. It is part of the membrane of our cells and necessary to produce some …

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Arterial Hypertension

What is high blood pressure (HBP)? It is a chronic disease characterized by an increase in the pressure exerted by the blood against the walls of the …

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The flu jab

Flu vaccination is available every year on the NHS to help protect adults and children at risk of flu and its complications. Flu can be …

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Five steps to mental wellbeing

Five steps to mental wellbeing

Evidence suggests there are five steps we can all take to improve our mental wellbeing. If you give them a try, you may feel happier, …

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All About Allergies

All About Allergies

Allergies – what should we know? What is an allergy? Allergies are hypersensitivity reactions to particles or substances (allergens) which, if inhaled, ingested or touched, produce …

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